Everything you need to know about Bali belly
You may have heard a lot about the infamous Bali Belly ( or maybe not, keep reading!). It’s an unwelcome guest that can crash your vacation party. Ugh, the last thing you need is an upset stomach or food poisoning ruining your tropical escape. It’s a thing that many first time travellers to Bali are worried about. But don’t let this hold you back from traveling to Bali!
In this blog post we’ll dive into the nitty-gritty of this not-so-fun topic and, I’m here to help! I’ll give you an overview on how you can reduce the chances of getting Bali belly and what to do when you catch it. I've got your back with some tips on how to keep those tummy troubles at bay. After all, we deserve a vacation that's all about fun and relaxation, NOT making non stop trips to the bathroom!
Bali belly
What is Bali belly and what are the symptoms of Bali belly?
So, what exactly is Bali Belly? Well, it's a pesky condition that often affects travelers exploring developing countries like Bali. Stomach cramps, diarrhea, vomiting, aches, pains and even fever—yep, they're all part of the package. Trust me, these symptoms can throw a major wrench into your carefully planned holiday itinerary. Who wants to spend their time running to the bathroom instead of exploring the island? Right, no one!
How do you get Bali belly?
Food and water poisoning are the main culprits behind those troublesome stomach issues. When harmful bacteria enter our bodies through what we consume, our digestive system springs into action, responding differently depending on the type of bacteria involved (such as Escherichia Coli or E. Coli and Salmonella) and the strength of our immune system.
A change in diet or climate can also be the cause of Bali belly. Bali has some wonderful exotic flavours, and these spicy foods can cause travellers diarrhoea. By the way, ‘spicey’ does not mean ‘chilli’. Even if you avoid chilli, Bali uses spices such as ginger, garlic, tumeric, and galangal in large amounts, and these can cause stomach problems if you are not used to a robust cuisine. The hot, humid climate can have an effect on your digestive system and immune system.
How long does Bali belly last?
The symptoms normally take 1 to 5 days but if you’re lucky you will feel better in 48 hours. If you don’t feel better after 4- 5 days, it’s best to see a doctor because you might have a parasite or just a heavy case of Bali Belly. You can check this by doing a simple bood test and it can be fixed with medication.
Bali belly
How to avoid getting Bali belly?
Sorry to break it to you but no matter how careful you are, there are still chances of getting it, yes even at ‘fancy places’. BUT, you can severely reduce the chances of getting Bali belly if you follow these simple rules:
Start taking some good quality priobiotics one week before your trip and keep taking them during your trip.
Brush your teeth with bottled water, NOT water from the tap!!!
I personally would avoid food and beverages from street vendors, but if you feel adventurous, who am I to stop you!
Drink water from safe sources: bottled water or use your own refillable bottle, most hotels and homestays offer free water where you can refill your bottle.
Ice cubes: the ice cubes in most restaurants are safe! You can recognise safe ice if they have a hole inside!
Eat only foods that are cooked and still hot
Eat fruits and vegetables that you peel yourself. other fruits you can wash with bottled or filtered water.
Rare, or uncooked meat? Nah, let's skip those for now.Say no to room temperature food, sun-soaked goodies, and buffets. Fresh and hot is the way to go.
This should be a no-brainer but: clean Hands, happy tummy! Wash your hands often and carry a trusty hand sanitizer in your bag.
Norit bali belly
How to cure Bali belly
Oops, It Got You!
Alright, so despite our best efforts, if you find yourself with a case of Bali Belly, don't panic. Take a deep breath and follow these steps to get back on your feet:
Stay hydrated with bottled water and fresh coconuts (the best!!) to fight dehydration.
Grab some oral rehydration drinks (electrolites) to replenish those lost salts and minerals, they sell it at any farmacy
Go to the pharmacy and ask for charcoal tablets (like Norit)
Whatever you do, DON’T USE imodium! Yes, Imodium stops diarrhoea. However, the germs remain in the body, which is rather counterproductive. Therefore, you should only take it in acute emergencies, when you get it on the road, or you are travelling for a long time, such as on the plane home
If you’re not feeling better after 3-4 days, go see a doctor or go to the hospital. They will hook u up with antibiotics or IV fluids.
Another cure I recently came across was the ‘Hangover Lounge Bali’. They offer cures for, yes, hangovers (they will use IV fluids to get your body hydrated again'). But they also have medical staff available to treat you when you’re ill, have Bali Belly etc.. You can go to their clinic or they can even come to your accommodation with treatments. This is their website.
Hold off on dairy foods, alcohol, and spicy dishes for now.
Take some pro-biotics one you feel better (not during your bali belly)
I suggest to always bring medication from home!!!
Bali belly
Travel insurance
Last but not least, travel insurance!!!!
Make sure to get a decent travel insurance when you go to Bali (or any other destination). I can’t stress this enough!!!
Keep in mind that If you end up at the hospital as a tourist, they will charge you more than a local. Much more. Also in case you would need to get surgery, they will not start surgery before you pay the whole amount., even if it’s super urgent. Or so I’ve been told and I read a whole bunch of stories about this.
In this blogpost you can find the best hospitals in Bali.
Disclaimer: I am not a doctor or a medical professional. The information I provide is based on my personal experiences and should not be considered as professional medical advice. If you are experiencing symptoms of Bali belly or any other health condition, it is important to consult with a qualified healthcare provider for proper diagnosis and treatment. What works for me may not work for everyone, as individual responses to treatments may vary. Always prioritize your health and safety by seeking appropriate medical guidance.
